i jus feel like this is too mich and im like naked or something… 😳😣#clothes #leggings #outfit #of #the #day

progress pics 5/9/13

i think my arms got bigger…. 😃😊😍#muscles #biceps #flex #arm #grow

its desert time 😍😃👏one of my favorite combinations #banana #almond #butter #love #food #yummy #desert #eat #clean

they taste waaaay better when they are already cracked 😃#sunflower #seeds #yummy

love her!

(Source: tenantcomplex, via shfhs)

there is absolutely no fat on her butt

yes!

(Source: runninja, via musculargirlsinmotion)

woooooow!!!

the face of a clean and jerk pr… 155# #liftheavy #oly #crossfit #fun #love

jus bought this dress. kinda feeling weird about wearing a dress… but my arms look pretty awesome i must say :) #dress #shopping #muscles #love #selfie

Current Pr’s:

snatch - 135

clean and jerk- 155

back squat - 225

deadlift- 205

Goals

snatch- 165

clean and jerk- 200

back squat - 255

deadlift - 320

scitechfitness:

Quads.

so i know that everyone has to start somewhere

your not a top competitor out of the blue

it takes hardwork, time and dedication

i know that i must imbrace this and just strive to compete with my self and not with others. 

BUT, im competitive! 

the 13.1 open wod killed my spirits and honestly it was probably all technique on the snatches but… that sucked! i was 25 reps away from my goal… grrrrrrrrr :(

i know that i will be better and this is my best today!

breakfast part 1 lol banana, greek yogurt, chocolate milk, butternut squash 😁😍 #food #breakfast #eat #multivitamin #love #iwantmore